Happy Birth Day!

Covid-19 Update!

I am now fully vaccinated and am resuming in-person birth, with Covid restrictions in place.


Sadly, not all hospitals are allowing Doula's at this time. Now more than ever, birthing people need their Doula's! Please know you are not alone. If your hospital will not allow me in, have confidence knowing that I can offer amazing support virtually! This model is working. Please reach out, even if you just have questions. I would love to educate you on how a remote doula might be a very smart choice as you rock this amazing labor.


I'm so excited you're embarking on the doula path ...... It can make all the difference!

I see birth as a primal, awe inspiring experience. Not only is your sweet baby making their entrance in the world but the birthing person is becoming a parent! Whether it's your 1st or 4th baby, this  transition should be honored and held with great care. If you are supported and nurtured in the birthing process, you will have a much easier time birthing & nurturing your sweet baby, interventions will be fewer and you will feel empowered. It is my goal to support you and your partner, fully and completely so that you both feel strong and confident starting off your journey with your wee one.

Birth Matters. No matter how it happens or where it happens, it matters. So let's make it amazing. I would be honored to hold space for you and your family as you embark on this amazing journey that is parenthood.

© 2018 by Gemma Mrizo.


Gemma Mrizo, CD(DONA), HCHD

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Trained Hypnobabies® Hypno-Doula

Serving the greater Sacramento area