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Set yourself up for a birth that's FULLY ALLIGNED to your goals.

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Click here to Download

"I'm Pregnant, Now What?!"

to get in alignment

It's time to get down to business and
THINK ABOUT THIS BIRTH.

Are you hesitant to plan because you have no idea where to start?

Guess what?! That's OK!

I got you.

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You really can feel completely prepared and set yourself up for a peaceful, confident, and empowered birth. 

How do you figure out what you do and don't care about? Do you generally trust your provider but worry that you might not know what you don't know? It all feels so damn daunting, right?! 

I promise you. 

It's easier than you think.

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The Details

Book a coaching call with me anytime you need to talk through it with a pro. It's like calling your BFF, only with WAY fewer opinions and actual evidence-based knowledge. Hooray!

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In our 45-minute session, I’ll help you find clarity on any number of challenges.

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COST: $75

LOCATION: Zoom

Pregnant Belly
Pregnant Woman with Henna Tattoo

How will this help?

Fears… so many fears  

You have to talk it all through, or you’ll 100% bring it into your birth experience. Common fears are often calmed by understanding the FACTS.

Something as simple as how dramatic is it when someone poops?! (Answer: not dramatic at all! Please don’t stress about it.)

Or something way more intense, like fears of cesareans or even dying. From there, we figure out how to move you into a better space filled with more confidence and less fear.

Birth preferences

Let’s talk through some of the hospital policies/interventions and how they might affect your birth. You need to understand the best practices! Please don't get blindsided.

What hospital should I choose?

All systems are different, and you’re often comparing apples to oranges. I understand how to make it make sense.

Postpartum Plan

This topic is regularly forgotten… It could not be more important! Let’s hash out.

Inductions and Planned Cesareans

Let me prepare you.

© 2018 by Gemma Mrizo

Tel:650-669-0776

Gemma Mrizo 

Certified Birth Doula CD(DONA), Postpartum and Infant Care Doula (ProDoula), Hypnobabies Hypno-Doula, Childbirth Educator

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Sacramento Doula, Roseville Doula, Rocklin Doula, Folsom Doula, El Dorado Hills Doula

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